{"id":224606,"date":"2025-11-06T01:12:50","date_gmt":"2025-11-06T07:12:50","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/11\/does-the-full-moon-make-us-sleepless-a-neurologist-explains-the-science-behind-sleep-mood-and-lunar-myths"},"modified":"2025-11-06T01:12:50","modified_gmt":"2025-11-06T07:12:50","slug":"does-the-full-moon-make-us-sleepless-a-neurologist-explains-the-science-behind-sleep-mood-and-lunar-myths","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/11\/does-the-full-moon-make-us-sleepless-a-neurologist-explains-the-science-behind-sleep-mood-and-lunar-myths","title":{"rendered":"Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/does-the-full-moon-make-us-sleepless-a-neurologist-explains-the-science-behind-sleep-mood-and-lunar-myths.jpg\"><\/a><\/p>\n<p>Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like screen use before bedtime are likely to have a larger effect.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like screen use before bedtime are likely to have a larger effect.<\/p>\n","protected":false},"author":427,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224,8],"tags":[],"class_list":["post-224606","post","type-post","status-publish","format-standard","hentry","category-science","category-space"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/224606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/427"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=224606"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/224606\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=224606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=224606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=224606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}