{"id":223287,"date":"2025-10-12T12:02:25","date_gmt":"2025-10-12T17:02:25","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/10\/there-are-five-types-of-sleep-heres-what-that-means-for-your-health"},"modified":"2025-10-12T12:02:25","modified_gmt":"2025-10-12T17:02:25","slug":"there-are-five-types-of-sleep-heres-what-that-means-for-your-health","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/10\/there-are-five-types-of-sleep-heres-what-that-means-for-your-health","title":{"rendered":"There are five types of sleep \u2014 here\u2019s what that means for your health"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/there-are-five-types-of-sleep-heres-what-that-means-for-your-health.jpg\"><\/a><\/p>\n<p>Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity patterns<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity patterns<\/p>\n","protected":false},"author":732,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495,47],"tags":[],"class_list":["post-223287","post","type-post","status-publish","format-standard","hentry","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/223287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/732"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=223287"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/223287\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=223287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=223287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=223287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}