{"id":222599,"date":"2025-09-27T20:03:51","date_gmt":"2025-09-28T01:03:51","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/09\/how-to-train-your-nervous-system-for-optimal-performance"},"modified":"2025-09-27T20:03:51","modified_gmt":"2025-09-28T01:03:51","slug":"how-to-train-your-nervous-system-for-optimal-performance","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/09\/how-to-train-your-nervous-system-for-optimal-performance","title":{"rendered":"How to train your nervous system for optimal performance"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/how-to-train-your-nervous-system-for-optimal-performance.jpg\"><\/a><\/p>\n<p>If you\u2019re interested in human performance, what you want is something that\u2019s reliable and repeatable, and thus you want neurobiology because neurobiology gives you mechanism.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re interested in human performance, what you want is something that\u2019s reliable and repeatable, and thus you want neurobiology because neurobiology gives you mechanism.<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-222599","post","type-post","status-publish","format-standard","hentry","category-futurism"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/222599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=222599"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/222599\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=222599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=222599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=222599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}