{"id":221925,"date":"2025-09-16T03:04:05","date_gmt":"2025-09-16T08:04:05","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/09\/mental-health-can-steal-decades-but-you-can-take-them-back"},"modified":"2025-09-16T03:04:05","modified_gmt":"2025-09-16T08:04:05","slug":"mental-health-can-steal-decades-but-you-can-take-them-back","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/09\/mental-health-can-steal-decades-but-you-can-take-them-back","title":{"rendered":"Mental health can steal decades, but you can take them back"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/mental-health-can-steal-decades-but-you-can-take-them-back.jpg\"><\/a><\/p>\n<p>Most people think mental health is only about mood or therapy. The truth is bigger: your mental health shapes your lifespan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people think mental health is only about mood or therapy. The truth is bigger: your mental health shapes your lifespan.<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-221925","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/221925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=221925"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/221925\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=221925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=221925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=221925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}