{"id":219559,"date":"2025-08-07T04:25:51","date_gmt":"2025-08-07T09:25:51","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/08\/more-exercise-isnt-always-better-new-study-reveals-the-surprising-secret-to-a-younger-brain"},"modified":"2025-08-07T04:25:51","modified_gmt":"2025-08-07T09:25:51","slug":"more-exercise-isnt-always-better-new-study-reveals-the-surprising-secret-to-a-younger-brain","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/08\/more-exercise-isnt-always-better-new-study-reveals-the-surprising-secret-to-a-younger-brain","title":{"rendered":"More Exercise Isn\u2019t Always Better: New Study Reveals the Surprising Secret to a Younger Brain"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/more-exercise-isnt-always-better-new-study-reveals-the-surprising-secret-to-a-younger-brain.jpg\"><\/a><\/p>\n<p>Moderate exercise may slow brain aging, protecting cognition and brain structure, while too little or too much activity may have the opposite effect. A new scientific investigation using data from accelerometers and brain MRI scans suggests that engaging in moderate physical activity could help s<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moderate exercise may slow brain aging, protecting cognition and brain structure, while too little or too much activity may have the opposite effect. A new scientific investigation using data from accelerometers and brain MRI scans suggests that engaging in moderate physical activity could help s<\/p>\n","protected":false},"author":427,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269,47],"tags":[],"class_list":["post-219559","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/219559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/427"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=219559"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/219559\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=219559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=219559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=219559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}