{"id":218818,"date":"2025-07-27T00:04:03","date_gmt":"2025-07-27T05:04:03","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/07\/neat-for-longevity-the-biohackers-guide-to-daily-movement"},"modified":"2025-07-27T00:04:03","modified_gmt":"2025-07-27T05:04:03","slug":"neat-for-longevity-the-biohackers-guide-to-daily-movement","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/07\/neat-for-longevity-the-biohackers-guide-to-daily-movement","title":{"rendered":"NEAT for Longevity: The Biohacker\u2019s Guide to Daily Movement"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/neat-for-longevity-the-biohackers-guide-to-daily-movement.jpg\"><\/a><\/p>\n<p>A science-backed guide to using NEAT for energy, metabolism, and healthy aging<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A science-backed guide to using NEAT for energy, metabolism, and healthy aging<\/p>\n","protected":false},"author":735,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-218818","post","type-post","status-publish","format-standard","hentry","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/218818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/735"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=218818"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/218818\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=218818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=218818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=218818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}