{"id":218496,"date":"2025-07-22T20:08:11","date_gmt":"2025-07-23T01:08:11","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/07\/hunger-sharpens-sleep-rhythms-that-solidify-memories"},"modified":"2025-07-22T20:08:11","modified_gmt":"2025-07-23T01:08:11","slug":"hunger-sharpens-sleep-rhythms-that-solidify-memories","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/07\/hunger-sharpens-sleep-rhythms-that-solidify-memories","title":{"rendered":"Hunger Sharpens Sleep Rhythms That Solidify Memories"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/hunger-sharpens-sleep-rhythms-that-solidify-memories.jpg\"><\/a><\/p>\n<p>New research shows that the brain\u2019s slow oscillations and sleep spindles \u2014 key rhythms that consolidate memories during sleep \u2014 can be shaped by more than just age.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research shows that the brain\u2019s slow oscillations and sleep spindles \u2014 key rhythms that consolidate memories during sleep \u2014 can be shaped by more than just age.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-218496","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/218496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=218496"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/218496\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=218496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=218496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=218496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}