{"id":218314,"date":"2025-07-19T18:05:07","date_gmt":"2025-07-19T23:05:07","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/07\/how-the-brain-wakes-up-from-sleep-and-produces-that-morning-feeling"},"modified":"2025-07-19T18:05:07","modified_gmt":"2025-07-19T23:05:07","slug":"how-the-brain-wakes-up-from-sleep-and-produces-that-morning-feeling","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/07\/how-the-brain-wakes-up-from-sleep-and-produces-that-morning-feeling","title":{"rendered":"How the brain wakes up from sleep \u2014 and produces that morning feeling"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/how-the-brain-wakes-up-from-sleep-and-produces-that-morning-feeling.jpg\"><\/a><\/p>\n<p>Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called \u2018sleep inertia\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called \u2018sleep inertia\u2019<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-218314","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/218314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=218314"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/218314\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=218314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=218314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=218314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}