{"id":216792,"date":"2025-06-28T10:54:15","date_gmt":"2025-06-28T15:54:15","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/06\/n2-sleep-promotes-the-occurrence-of-aha-moments-in-a-perceptual-insight-task"},"modified":"2025-06-28T10:54:15","modified_gmt":"2025-06-28T15:54:15","slug":"n2-sleep-promotes-the-occurrence-of-aha-moments-in-a-perceptual-insight-task","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/06\/n2-sleep-promotes-the-occurrence-of-aha-moments-in-a-perceptual-insight-task","title":{"rendered":"N2 sleep promotes the occurrence of \u2018aha\u2019 moments in a perceptual insight task"},"content":{"rendered":"<p style=\"padding-right: 20px\"><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/n2-sleep-promotes-the-occurrence-of-aha-moments-in-a-perceptual-insight-task.jpg\"><\/a><\/p>\n<p>Sleep supports memory consolidation, but can it also facilitate memory reorganization? This study reveals that N2 sleep, but not N1 sleep during a nap, increases the likelihood of having an \u2018aha\u2019 moment about a previous decision-making task, and that spectral slopes of EEG power spectra predict future insights.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep supports memory consolidation, but can it also facilitate memory reorganization? This study reveals that N2 sleep, but not N1 sleep during a nap, increases the likelihood of having an \u2018aha\u2019 moment about a previous decision-making task, and that spectral slopes of EEG power spectra predict future insights.<\/p>\n","protected":false},"author":709,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1497],"tags":[],"class_list":["post-216792","post","type-post","status-publish","format-standard","hentry","category-energy"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/216792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=216792"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/216792\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=216792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=216792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=216792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}