{"id":215973,"date":"2025-06-15T18:04:51","date_gmt":"2025-06-15T23:04:51","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/06\/a-41-year-old-longevity-doctor-says-his-biological-age-is-24-he-takes-3-supplements-daily"},"modified":"2025-06-15T18:04:51","modified_gmt":"2025-06-15T23:04:51","slug":"a-41-year-old-longevity-doctor-says-his-biological-age-is-24-he-takes-3-supplements-daily","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/06\/a-41-year-old-longevity-doctor-says-his-biological-age-is-24-he-takes-3-supplements-daily","title":{"rendered":"A 41-year-old longevity doctor says his \u2018biological age\u2019 is 24. He takes 3 supplements daily"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/a-41-year-old-longevity-doctor-says-his-biological-age-is-24-he-takes-3-supplements-daily.jpg\"><\/a><\/p>\n<p>Dr. Mohammed Enayat has access to all sorts of experimental antiaging treatments at his clinic, but a core part of his longevity routine is pretty cheap and accessible: supplements.<\/p>\n<p>Enayat told Business Insider that his most recent \u201c<a target=\"_self\" href=\"https:\/\/www.businessinsider.com\/what-is-the-maximum-age-of-humans-115-or-older-2023-3\" data-track-click=\"{'element_name':'body_link','event':'tout_click','index':'bi_value_unassigned','product_field':'bi_value_unassigned'}\" rel=\"\" data-analytics-post-depth=\"20\" data-mrf-link=\"https:\/\/www.businessinsider.com\/what-is-the-maximum-age-of-humans-115-or-older-2023-3\" cmp-ltrk=\"post body content\" cmp-ltrk-idx=\"0\" mrfobservableid=\"90089582-8da9-4bc0-a70d-4f85fe53f9d9\">biological age<\/a>\u201d tests, taken 18 months ago, said he was 24, or 17 years younger than his chronological age of 41. There\u2019s no consensus on how to define or measure biological age, but Enayat used GlycanAge and TruAge PACE, which measure inflammation and epigenetics, respectively.<\/p>\n<p>The primary care doctor, who\u2019s also the founder of London\u2019s Hum2n longevity clinic, has been closely tracking his health for the past seven years, using wearable tech, including an <a target=\"_self\" href=\"https:\/\/www.businessinsider.com\/oura-ring-fitness-tracker-pros-cons-after-years-wearing-style-2025-1\" data-track-click=\"{'element_name':'body_link','event':'tout_click','index':'bi_value_unassigned','product_field':'bi_value_unassigned'}\" rel=\"\" data-analytics-post-depth=\"20\" data-mrf-link=\"https:\/\/www.businessinsider.com\/oura-ring-fitness-tracker-pros-cons-after-years-wearing-style-2025-1\" cmp-ltrk=\"post body content\" cmp-ltrk-idx=\"1\" mrfobservableid=\"053157ad-9b60-49d1-816a-0a036fd5401f\">Oura ring<\/a> and a <a target=\"_self\" href=\"https:\/\/www.businessinsider.com\/guides\/tech\/fitness-wearables-trackers-pros-cons-wellness-experts-2024-1#whoop-3\" data-track-click=\"{'element_name':'body_link','event':'tout_click','index':'bi_value_unassigned','product_field':'bi_value_unassigned'}\" rel=\"\" data-analytics-post-depth=\"20\" data-mrf-link=\"https:\/\/www.businessinsider.com\/guides\/tech\/fitness-wearables-trackers-pros-cons-wellness-experts-2024-1\" cmp-ltrk=\"post body content\" cmp-ltrk-idx=\"2\" mrfobservableid=\"235fd051-ca54-498b-a8cf-3f9836dd37e5\">Whoop strap<\/a>, plus regular blood, urine, and <a target=\"_self\" href=\"https:\/\/www.businessinsider.com\/microbiome-gut-bacteria-test-forgotten-organ-future-medicine-ubiome-photos-2018-11\" data-track-click=\"{'element_name':'body_link','event':'tout_click','index':'bi_value_unassigned','product_field':'bi_value_unassigned'}\" rel=\"\" data-analytics-post-depth=\"20\" data-mrf-link=\"https:\/\/www.businessinsider.com\/microbiome-gut-bacteria-test-forgotten-organ-future-medicine-ubiome-photos-2018-11\" cmp-ltrk=\"post body content\" cmp-ltrk-idx=\"3\" mrfobservableid=\"b23800d9-72b5-4cb6-be2d-451b767a2973\">microbiome tests<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Mohammed Enayat has access to all sorts of experimental antiaging treatments at his clinic, but a core part of his longevity routine is pretty cheap and accessible: supplements. Enayat told Business Insider that his most recent \u201cbiological age\u201d tests, taken 18 months ago, said he was 24, or 17 years younger than his chronological [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,412,269,1977],"tags":[],"class_list":["post-215973","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-genetics","category-life-extension","category-wearables"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/215973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=215973"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/215973\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=215973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=215973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=215973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}