{"id":214950,"date":"2025-05-28T17:08:55","date_gmt":"2025-05-28T22:08:55","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/05\/what-hitting-snooze-every-morning-does-to-your-brain"},"modified":"2025-05-28T17:08:55","modified_gmt":"2025-05-28T22:08:55","slug":"what-hitting-snooze-every-morning-does-to-your-brain","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/05\/what-hitting-snooze-every-morning-does-to-your-brain","title":{"rendered":"What Hitting Snooze Every Morning Does to Your Brain"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/what-hitting-snooze-every-morning-does-to-your-brain.jpg\"><\/a><\/p>\n<p>Snoozing feels good but disrupts vital sleep and is more common than you might think.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snoozing feels good but disrupts vital sleep and is more common than you might think.<\/p>\n","protected":false},"author":718,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-214950","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/214950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/718"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=214950"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/214950\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=214950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=214950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=214950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}