{"id":214761,"date":"2025-05-26T02:09:55","date_gmt":"2025-05-26T07:09:55","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/05\/move-your-body-grow-your-brain-the-science-of-hippocampal-neurogenesis"},"modified":"2025-05-26T02:09:55","modified_gmt":"2025-05-26T07:09:55","slug":"move-your-body-grow-your-brain-the-science-of-hippocampal-neurogenesis","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/05\/move-your-body-grow-your-brain-the-science-of-hippocampal-neurogenesis","title":{"rendered":"Move your body, grow your brain: the science of hippocampal neurogenesis"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/move-your-body-grow-your-brain-the-science-of-hippocampal-neurogenesis.jpg\"><\/a><\/p>\n<p>\u201cWe know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWe know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.\u201d<\/p>\n","protected":false},"author":661,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,224],"tags":[],"class_list":["post-214761","post","type-post","status-publish","format-standard","hentry","category-neuroscience","category-science"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/214761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/661"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=214761"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/214761\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=214761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=214761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=214761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}