{"id":212873,"date":"2025-04-30T14:10:41","date_gmt":"2025-04-30T19:10:41","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/04\/can-one-gram-of-omega-3-really-slow-aging-heres-what-science-says"},"modified":"2025-04-30T14:10:41","modified_gmt":"2025-04-30T19:10:41","slug":"can-one-gram-of-omega-3-really-slow-aging-heres-what-science-says","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/04\/can-one-gram-of-omega-3-really-slow-aging-heres-what-science-says","title":{"rendered":"Can One Gram of Omega-3 Really Slow Aging? Here\u2019s What Science Says"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/can-one-gram-of-omega-3-really-slow-aging-heres-what-science-says2.jpg\"><\/a><\/p>\n<p>A new study involving over 700 older adults suggests that taking one gram of omega-3 daily may help slow biological aging, with effects visible in molecular markers known as epigenetic clocks.<\/p>\n<p>When combined with vitamin D and regular exercise, the anti-aging benefits became even more pronounced, lowering the risks of frailty and cancer as well.<\/p>\n<p>Omega-3 linked to slower aging in humans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study involving over 700 older adults suggests that taking one gram of omega-3 daily may help slow biological aging, with effects visible in molecular markers known as epigenetic clocks. When combined with vitamin D and regular exercise, the anti-aging benefits became even more pronounced, lowering the risks of frailty and cancer as well. [\u2026]<\/p>\n","protected":false},"author":367,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,412,269,224],"tags":[],"class_list":["post-212873","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-genetics","category-life-extension","category-science"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/212873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/367"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=212873"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/212873\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=212873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=212873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=212873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}