{"id":212363,"date":"2025-04-24T21:03:58","date_gmt":"2025-04-25T02:03:58","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/04\/biochemist-says-most-supplements-are-a-waste-of-money-these-5-are-the-exception"},"modified":"2025-04-24T21:03:58","modified_gmt":"2025-04-25T02:03:58","slug":"biochemist-says-most-supplements-are-a-waste-of-money-these-5-are-the-exception","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/04\/biochemist-says-most-supplements-are-a-waste-of-money-these-5-are-the-exception","title":{"rendered":"Biochemist Says Most Supplements Are a Waste of Money\u2014These 5 Are the Exception"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/mIvhWYpLplc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Skip the fancy powders and overpriced, influencer-recommended vitamins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skip the fancy powders and overpriced, influencer-recommended vitamins.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-212363","post","type-post","status-publish","format-standard","hentry","category-economics"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/212363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=212363"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/212363\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=212363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=212363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=212363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}