{"id":212359,"date":"2025-04-24T17:16:49","date_gmt":"2025-04-24T22:16:49","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/04\/the-optimal-number-of-daily-steps-to-offset-sitting-down"},"modified":"2025-04-24T17:16:49","modified_gmt":"2025-04-24T22:16:49","slug":"the-optimal-number-of-daily-steps-to-offset-sitting-down","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/04\/the-optimal-number-of-daily-steps-to-offset-sitting-down","title":{"rendered":"The Optimal Number of Daily Steps to Offset Sitting Down"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/PL5lA2edBwg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>There\u2019s a sweet spot for the amount of daily steps you need to counteract a highly sedentary lifestyle, and research indicates what it is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a sweet spot for the amount of daily steps you need to counteract a highly sedentary lifestyle, and research indicates what it is.<\/p>\n","protected":false},"author":718,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-212359","post","type-post","status-publish","format-standard","hentry","category-futurism"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/212359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/718"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=212359"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/212359\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=212359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=212359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=212359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}