{"id":211938,"date":"2025-04-20T18:19:26","date_gmt":"2025-04-20T23:19:26","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/04\/there-is-just-one-secret-to-living-beyond-100-years-says-101-year-old-doc-and-no-it-is-not-food-or-managing-stress"},"modified":"2025-04-20T18:19:26","modified_gmt":"2025-04-20T23:19:26","slug":"there-is-just-one-secret-to-living-beyond-100-years-says-101-year-old-doc-and-no-it-is-not-food-or-managing-stress","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/04\/there-is-just-one-secret-to-living-beyond-100-years-says-101-year-old-doc-and-no-it-is-not-food-or-managing-stress","title":{"rendered":"There is just one secret to living beyond 100 years, says 101-year-old doc, and no, it is not food or managing stress"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/there-is-just-one-secret-to-living-beyond-100-years-says-101-year-old-doc-and-no-it-is-not-food-or-managing-stress.jpg\"><\/a><\/p>\n<p>The world is full of tips and tricks on how to live longer\u2014some say it\u2019s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world listens. Dr John Scharffenberg, a preventive medicine specialist who lived a rich and active life into his 100s, offered a perspective that turns many popular beliefs on their head.<\/p>\n<p>His message was simple, sincere, and backed by years of real-life observation. The secret, he said, isn\u2019t food or relaxation\u2014it\u2019s something far more practical and often overlooked.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The world is full of tips and tricks on how to live longer\u2014some say it\u2019s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world listens. Dr John Scharffenberg, a preventive medicine specialist who lived a rich and active life into his 100s, offered a [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1506],"tags":[],"class_list":["post-211938","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-food"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/211938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=211938"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/211938\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=211938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=211938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=211938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}