{"id":210705,"date":"2025-04-06T10:06:52","date_gmt":"2025-04-06T15:06:52","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/04\/screen-time-in-bed-linked-to-less-sleep-higher-insomnia-risk"},"modified":"2025-04-06T10:06:52","modified_gmt":"2025-04-06T15:06:52","slug":"screen-time-in-bed-linked-to-less-sleep-higher-insomnia-risk","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/04\/screen-time-in-bed-linked-to-less-sleep-higher-insomnia-risk","title":{"rendered":"Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/screen-time-in-bed-linked-to-less-sleep-higher-insomnia-risk.jpg\"><\/a><\/p>\n<p>A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep by 24 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep by 24 minutes.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-210705","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/210705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=210705"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/210705\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=210705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=210705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=210705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}