{"id":210704,"date":"2025-04-06T10:06:39","date_gmt":"2025-04-06T15:06:39","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/04\/optimal-dietary-patterns-for-healthy-aging"},"modified":"2025-04-06T10:06:39","modified_gmt":"2025-04-06T15:06:39","slug":"optimal-dietary-patterns-for-healthy-aging","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/04\/optimal-dietary-patterns-for-healthy-aging","title":{"rendered":"Optimal dietary patterns for healthy aging"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/optimal-dietary-patterns-for-healthy-aging.jpg\"><\/a><\/p>\n<p>In two longitudinal cohorts followed for 30 years, the associations of eight different dietary patterns with healthy aging\u2014encompassing cognitive, physical and mental health\u2014were studied, identifying food constituents linked to greater or lesser odds of healthy aging.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In two longitudinal cohorts followed for 30 years, the associations of eight different dietary patterns with healthy aging\u2014encompassing cognitive, physical and mental health\u2014were studied, identifying food constituents linked to greater or lesser odds of healthy aging.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1506,269,47],"tags":[],"class_list":["post-210704","post","type-post","status-publish","format-standard","hentry","category-food","category-life-extension","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/210704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=210704"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/210704\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=210704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=210704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=210704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}