{"id":210114,"date":"2025-03-30T13:33:34","date_gmt":"2025-03-30T18:33:34","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/03\/vitamin-deficiency-may-be-why-youre-so-tired-a-nutritional-neuroscientist-explains-how-to-kickstart-your-energy-by-getting-essential-nutrients-in-a-well-rounded-diet-along-with-mor"},"modified":"2025-03-30T13:33:34","modified_gmt":"2025-03-30T18:33:34","slug":"vitamin-deficiency-may-be-why-youre-so-tired-a-nutritional-neuroscientist-explains-how-to-kickstart-your-energy-by-getting-essential-nutrients-in-a-well-rounded-diet-along-with-mor","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/03\/vitamin-deficiency-may-be-why-youre-so-tired-a-nutritional-neuroscientist-explains-how-to-kickstart-your-energy-by-getting-essential-nutrients-in-a-well-rounded-diet-along-with-mor","title":{"rendered":"Vitamin deficiency may be why you\u2019re so tired \u2014 a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/vitamin-deficiency-may-be-why-youre-so-tired-a-nutritional-neuroscientist-explains-how-to-kickstart-your-energy-by-getting-essential-nutrients-in-a-well-rounded-diet-along-with-mor.jpg\"><\/a><\/p>\n<p>Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels.<\/p>\n","protected":false},"author":732,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1497,1495],"tags":[],"class_list":["post-210114","post","type-post","status-publish","format-standard","hentry","category-energy","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/210114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/732"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=210114"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/210114\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=210114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=210114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=210114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}