{"id":208204,"date":"2025-03-09T14:14:16","date_gmt":"2025-03-09T19:14:16","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/03\/what-daylight-saving-time-does-to-your-body-and-brain"},"modified":"2025-03-09T14:14:16","modified_gmt":"2025-03-09T19:14:16","slug":"what-daylight-saving-time-does-to-your-body-and-brain","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/03\/what-daylight-saving-time-does-to-your-body-and-brain","title":{"rendered":"What daylight-saving time does to your body and brain"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/what-daylight-saving-time-does-to-your-body-and-brain.jpg\"><\/a><\/p>\n<p>In the fall, the clocks \u201cfall back\u201d one hour at 2:00 a.m., instantly becoming 1:00 a.m.<\/p>\n<p>This week, we will lose an hour on Sunday March 9. We will gain an hour on Sunday November 2.<\/p>\n<p>Daylight-saving time was originally concocted as a way to save energy in the evenings, and was <a target=\"_blank\" href=\"https:\/\/www.businessinsider.com\/why-daylight-saving-time-is-bad-2018-3\" data-analytics-product-module=\"body_link\" rel=\"\">implemented during World War I<\/a> in Germany.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the fall, the clocks \u201cfall back\u201d one hour at 2:00 a.m., instantly becoming 1:00 a.m. This week, we will lose an hour on Sunday March 9. We will gain an hour on Sunday November 2. Daylight-saving time was originally concocted as a way to save energy in the evenings, and was implemented during World [\u2026]<\/p>\n","protected":false},"author":692,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-208204","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/208204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/692"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=208204"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/208204\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=208204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=208204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=208204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}