{"id":207216,"date":"2025-02-25T11:03:07","date_gmt":"2025-02-25T17:03:07","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/02\/a-healthy-aging-scientist-who-has-met-hundreds-of-centenarians-shares-4-things-she-does-to-live-longer"},"modified":"2025-02-25T11:03:07","modified_gmt":"2025-02-25T17:03:07","slug":"a-healthy-aging-scientist-who-has-met-hundreds-of-centenarians-shares-4-things-she-does-to-live-longer","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/02\/a-healthy-aging-scientist-who-has-met-hundreds-of-centenarians-shares-4-things-she-does-to-live-longer","title":{"rendered":"A healthy-aging scientist who has met hundreds of centenarians shares 4 things she does to live longer"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/a-healthy-aging-scientist-who-has-met-hundreds-of-centenarians-shares-4-things-she-does-to-live-longer2.jpg\"><\/a><\/p>\n<p>Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of the biggest lessons she\u2019s learned.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stacy Andersen has studied people who are 100 and over for two decades. The importance of sleep for healthy aging is one of the biggest lessons she\u2019s learned.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-207216","post","type-post","status-publish","format-standard","hentry","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/207216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=207216"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/207216\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=207216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=207216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=207216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}