{"id":207014,"date":"2025-02-22T22:08:16","date_gmt":"2025-02-23T04:08:16","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/02\/want-better-focus-and-a-happier-mind-this-simple-smartphone-change-could-be-the-answer"},"modified":"2025-02-22T22:08:16","modified_gmt":"2025-02-23T04:08:16","slug":"want-better-focus-and-a-happier-mind-this-simple-smartphone-change-could-be-the-answer","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/02\/want-better-focus-and-a-happier-mind-this-simple-smartphone-change-could-be-the-answer","title":{"rendered":"Want better focus and a happier mind? This simple smartphone change could be the answer"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/want-better-focus-and-a-happier-mind-this-simple-smartphone-change-could-be-the-answer2.jpg\"><\/a><\/p>\n<p>Feeling overwhelmed and distracted? New research reveals a potential solution: block mobile internet on your phone. The findings suggest it can boost your mood, sharpen focus, and improve mental well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling overwhelmed and distracted? New research reveals a potential solution: block mobile internet on your phone. The findings suggest it can boost your mood, sharpen focus, and improve mental well-being.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1512,47],"tags":[],"class_list":["post-207014","post","type-post","status-publish","format-standard","hentry","category-mobile-phones","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/207014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=207014"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/207014\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=207014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=207014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=207014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}