{"id":206811,"date":"2025-02-20T01:04:27","date_gmt":"2025-02-20T07:04:27","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/02\/i-grew-up-in-italy-and-have-studied-longevity-for-36-years-2-ways-to-eat-for-good-health-and-a-long-life"},"modified":"2025-02-20T01:04:27","modified_gmt":"2025-02-20T07:04:27","slug":"i-grew-up-in-italy-and-have-studied-longevity-for-36-years-2-ways-to-eat-for-good-health-and-a-long-life","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/02\/i-grew-up-in-italy-and-have-studied-longevity-for-36-years-2-ways-to-eat-for-good-health-and-a-long-life","title":{"rendered":"I grew up in Italy and have studied longevity for 36 years: 2 ways to eat for good health and a long life"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/i-grew-up-in-italy-and-have-studied-longevity-for-36-years-2-ways-to-eat-for-good-health-and-a-long-life.jpg\"><\/a><\/p>\n<p>Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says longevity expert.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says longevity expert.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269],"tags":[],"class_list":["post-206811","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/206811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=206811"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/206811\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=206811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=206811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=206811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}