{"id":204085,"date":"2025-01-19T13:36:22","date_gmt":"2025-01-19T19:36:22","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2025\/01\/six-effective-morning-habits-to-lower-cholesterol-according-to-cardiologist"},"modified":"2025-01-19T13:36:22","modified_gmt":"2025-01-19T19:36:22","slug":"six-effective-morning-habits-to-lower-cholesterol-according-to-cardiologist","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2025\/01\/six-effective-morning-habits-to-lower-cholesterol-according-to-cardiologist","title":{"rendered":"Six effective morning habits to lower cholesterol, according to cardiologist"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/six-effective-morning-habits-to-lower-cholesterol-according-to-cardiologist3.jpg\"><\/a><\/p>\n<p>Link :<\/p>\n<hr>\n<p>Cholesterol management is key to maintaining a healthy heart, and adopting the right habits in the morning can make a significant difference. Whether it\u2019s what you eat, how you move, or even how you start your day mentally, these small but effective changes can help improve your cholesterol levels over time.<\/p>\n<p>If high cholesterol levels are a concern, incorporating specific <strong><a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/life-style\/health-expert-top-10-morning-habits-for-a-productive-day-9735613\/\" class=\"\">morning routines<\/a><\/strong> into your daily life can provide lasting benefits. Here\u2019s what Dr Prateek Chaudhary, senior consultant, Interventional Cardiology at Asian Hospital, suggests you should do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link : Cholesterol management is key to maintaining a healthy heart, and adopting the right habits in the morning can make a significant difference. Whether it\u2019s what you eat, how you move, or even how you start your day mentally, these small but effective changes can help improve your cholesterol levels over time. If high [\u2026]<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-204085","post","type-post","status-publish","format-standard","hentry","category-biotech-medical"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/204085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=204085"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/204085\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=204085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=204085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=204085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}