{"id":202413,"date":"2024-12-26T01:23:39","date_gmt":"2024-12-26T07:23:39","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/12\/new-research-reveals-that-a-single-session-of-exercise-can-supercharge-your-brain-for-the-next-24-hours"},"modified":"2024-12-26T01:23:39","modified_gmt":"2024-12-26T07:23:39","slug":"new-research-reveals-that-a-single-session-of-exercise-can-supercharge-your-brain-for-the-next-24-hours","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/12\/new-research-reveals-that-a-single-session-of-exercise-can-supercharge-your-brain-for-the-next-24-hours","title":{"rendered":"New Research Reveals That a Single Session of Exercise Can Supercharge Your Brain for the Next 24 Hours"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/new-research-reveals-that-a-single-session-of-exercise-can-supercharge-your-brain-for-the-next-24-hours.jpg\"><\/a><\/p>\n<p><strong>Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults links physical activity and deep sleep to better memory, highlighting the importance of an active lifestyle for brain health.<\/strong><\/p>\n<p>Exercise provides a short-term boost to brain function that can last throughout the next day, according to a new study by researchers at <a href=\"https:\/\/scitechdaily.com\/tag\/university-college-london\/\">University College London (UCL)<\/a>.<\/p>\n<p>Earlier research conducted in controlled laboratory settings revealed that cognitive performance improves in the hours following exercise. However, the duration of these benefits remained unclear.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults links physical activity and deep sleep to better memory, highlighting the importance of an active lifestyle for brain health. Exercise provides a short-term boost to brain function that can last throughout the next day, according to [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495,47],"tags":[],"class_list":["post-202413","post","type-post","status-publish","format-standard","hentry","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/202413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=202413"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/202413\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=202413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=202413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=202413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}