{"id":201147,"date":"2024-12-10T09:05:58","date_gmt":"2024-12-10T15:05:58","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/12\/exercise-boosts-memory-for-24-hours"},"modified":"2024-12-10T09:05:58","modified_gmt":"2024-12-10T15:05:58","slug":"exercise-boosts-memory-for-24-hours","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/12\/exercise-boosts-memory-for-24-hours","title":{"rendered":"Exercise Boosts Memory for 24 Hours"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/exercise-boosts-memory-for-24-hours2.jpg\"><\/a><\/p>\n<p><strong>Summary: <\/strong>New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83. The study also found that adequate sleep\u2014particularly deep, slow-wave sleep\u2014adds to these benefits.<\/p>\n<p>Conversely, prolonged sedentary time was linked to poorer working memory the following day. These findings highlight the importance of daily physical activity and quality sleep for maintaining cognitive health, especially in older adults.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83. The study also found that adequate sleep\u2014particularly deep, slow-wave sleep\u2014adds to these benefits. Conversely, prolonged sedentary time was linked to poorer working memory the following day. These [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495,47],"tags":[],"class_list":["post-201147","post","type-post","status-publish","format-standard","hentry","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/201147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=201147"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/201147\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=201147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=201147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=201147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}