{"id":200574,"date":"2024-12-01T19:42:45","date_gmt":"2024-12-02T01:42:45","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/12\/neuroscience-research-shows-how-mindfulness-meditation-fosters-a-unique-state-of-relaxed-alertness"},"modified":"2024-12-01T19:42:45","modified_gmt":"2024-12-02T01:42:45","slug":"neuroscience-research-shows-how-mindfulness-meditation-fosters-a-unique-state-of-relaxed-alertness","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/12\/neuroscience-research-shows-how-mindfulness-meditation-fosters-a-unique-state-of-relaxed-alertness","title":{"rendered":"Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/neuroscience-research-shows-how-mindfulness-meditation-fosters-a-unique-state-of-relaxed-alertness.jpg\"><\/a><\/p>\n<p>Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave changes linked to focus and awareness, distinct from simple relaxation, and unrelated to changes in physiological arousal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave changes linked to focus and awareness, distinct from simple relaxation, and unrelated to changes in physiological arousal.<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-200574","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/200574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=200574"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/200574\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=200574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=200574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=200574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}