{"id":194643,"date":"2024-08-16T15:26:13","date_gmt":"2024-08-16T20:26:13","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/08\/this-amino-acid-can-help-boost-brain-function-when-youre-stressed"},"modified":"2024-08-16T15:26:13","modified_gmt":"2024-08-16T20:26:13","slug":"this-amino-acid-can-help-boost-brain-function-when-youre-stressed","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/08\/this-amino-acid-can-help-boost-brain-function-when-youre-stressed","title":{"rendered":"This Amino Acid Can Help Boost Brain Function When You\u2019re Stressed"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/this-amino-acid-can-help-boost-brain-function-when-youre-stressed.jpg\"><\/a><\/p>\n<p>The dosage of tyrosine supplements given in studies greatly varies, ranging from fixed amounts of 2\u201320 g to 25\u2013150 mg\/kg of body weight.<\/p>\n<p>Speak with a healthcare provider to discuss the most appropriate dose for your health concerns.<\/p>\n<p>Many foods contain tyrosine, making it relatively easy to meet the daily requirements. Meat and meat products are among the best dietary sources. For example, each 6-ounce (oz) cooked serving of chicken and steak provides 1,446 mg and 1,640 mg of tyrosine, respectively.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The dosage of tyrosine supplements given in studies greatly varies, ranging from fixed amounts of 2\u201320 g to 25\u2013150 mg\/kg of body weight. Speak with a healthcare provider to discuss the most appropriate dose for your health concerns. Many foods contain tyrosine, making it relatively easy to meet the daily requirements. Meat and meat products [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495,47],"tags":[],"class_list":["post-194643","post","type-post","status-publish","format-standard","hentry","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/194643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=194643"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/194643\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=194643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=194643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=194643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}