{"id":193839,"date":"2024-07-31T20:30:00","date_gmt":"2024-08-01T01:30:00","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/07\/intense-exercise-boosts-seniors-brain-health-long-term"},"modified":"2024-07-31T20:30:00","modified_gmt":"2024-08-01T01:30:00","slug":"intense-exercise-boosts-seniors-brain-health-long-term","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/07\/intense-exercise-boosts-seniors-brain-health-long-term","title":{"rendered":"Intense Exercise Boosts Seniors\u2019 Brain Health Long-Term"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/intense-exercise-boosts-seniors-brain-health-long-term2.jpg\"><\/a><\/p>\n<p>Everyone knows that exercise helps both body and mind, but high-intensity interval training (HIIT) offers older adults an even greater boost for long-term brain health, compared to less intense workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone knows that exercise helps both body and mind, but high-intensity interval training (HIIT) offers older adults an even greater boost for long-term brain health, compared to less intense workouts.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495,47],"tags":[],"class_list":["post-193839","post","type-post","status-publish","format-standard","hentry","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/193839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=193839"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/193839\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=193839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=193839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=193839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}