{"id":191967,"date":"2024-06-27T12:30:21","date_gmt":"2024-06-27T17:30:21","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/06\/sauna-benefits-for-longevity"},"modified":"2024-06-27T12:30:21","modified_gmt":"2024-06-27T17:30:21","slug":"sauna-benefits-for-longevity","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/06\/sauna-benefits-for-longevity","title":{"rendered":"Sauna Benefits for Longevity"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/jL7vVG_CFWA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>I found the scientific evidence for heat therapy for longevity to be much more convincing than that for cold therapy:<\/p>\n<hr>\n<p>We look at the research around heat therapy, sauna bathing, infrared, and more to see!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I found the scientific evidence for heat therapy for longevity to be much more convincing than that for cold therapy: We look at the research around heat therapy, sauna bathing, infrared, and more to see!<\/p>\n","protected":false},"author":610,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-191967","post","type-post","status-publish","format-standard","hentry","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/191967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/610"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=191967"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/191967\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=191967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=191967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=191967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}