{"id":190587,"date":"2024-06-04T12:23:47","date_gmt":"2024-06-04T17:23:47","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/06\/the-exercise-that-will-increase-your-chances-of-living-into-your-90s-and-100s"},"modified":"2024-06-04T12:23:47","modified_gmt":"2024-06-04T17:23:47","slug":"the-exercise-that-will-increase-your-chances-of-living-into-your-90s-and-100s","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/06\/the-exercise-that-will-increase-your-chances-of-living-into-your-90s-and-100s","title":{"rendered":"The exercise that \u2018will increase your chances of living into your 90s and 100s\u2019"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/the-exercise-that-will-increase-your-chances-of-living-into-your-90s-and-100s2.jpg\"><\/a><\/p>\n<p>The author and National Geographic fellow shared on Instagram that \u201cgardening is much better than joining any gym\u201d<\/p>\n<p>The explorer and educator, 63, dubbed the outdoor activity as \u201cthe best longevity exercise you could do\u201d<\/p>\n<p>Buettner has become well known for his research into five \u201cblue\u201d zones across the world where inhabitants regularly live well into their old age.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The author and National Geographic fellow shared on Instagram that \u201cgardening is much better than joining any gym\u201d The explorer and educator, 63, dubbed the outdoor activity as \u201cthe best longevity exercise you could do\u201d Buettner has become well known for his research into five \u201cblue\u201d zones across the world where inhabitants regularly live well [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-190587","post","type-post","status-publish","format-standard","hentry","category-futurism"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/190587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=190587"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/190587\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=190587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=190587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=190587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}