{"id":189906,"date":"2024-05-23T07:22:38","date_gmt":"2024-05-23T12:22:38","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/05\/longevity-could-extreme-exercise-help-you-live-longer"},"modified":"2024-05-23T07:22:38","modified_gmt":"2024-05-23T12:22:38","slug":"longevity-could-extreme-exercise-help-you-live-longer","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/05\/longevity-could-extreme-exercise-help-you-live-longer","title":{"rendered":"Longevity: Could extreme exercise help you live longer?"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/longevity-could-extreme-exercise-help-you-live-longer.jpg\"><\/a><\/p>\n<p>A new study, recently published in the <a rel=\"noopener noreferrer\" href=\"https:\/\/bjsm.bmj.com\/content\/early\/2024\/05\/05\/bjsports-2024-108386\" target=\"_blank\" class=\"\"><em>British Journal of Sports Medicine<\/em><\/a>, suggests that people who participate in extreme exercise may live longer.<\/p>\n<p>Researchers tracked a select group of elite runners capable of running a sub-4-minute mile and found they may live five years longer on average than the general population.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study, recently published in the British Journal of Sports Medicine, suggests that people who participate in extreme exercise may live longer. Researchers tracked a select group of elite runners capable of running a sub-4-minute mile and found they may live five years longer on average than the general population.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269],"tags":[],"class_list":["post-189906","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/189906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=189906"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/189906\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=189906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=189906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=189906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}