{"id":186834,"date":"2024-04-05T08:22:30","date_gmt":"2024-04-05T13:22:30","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/04\/i-grew-up-in-italy-and-have-studied-longevity-for-35-years-this-is-the-no-1-way-to-eat-for-a-long-healthy-life"},"modified":"2024-04-05T08:22:30","modified_gmt":"2024-04-05T13:22:30","slug":"i-grew-up-in-italy-and-have-studied-longevity-for-35-years-this-is-the-no-1-way-to-eat-for-a-long-healthy-life","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/04\/i-grew-up-in-italy-and-have-studied-longevity-for-35-years-this-is-the-no-1-way-to-eat-for-a-long-healthy-life","title":{"rendered":"I grew up in Italy and have studied longevity for 35 years\u2014this is the No. 1 way to eat for a long, healthy life"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/i-grew-up-in-italy-and-have-studied-longevity-for-35-years-this-is-the-no-1-way-to-eat-for-a-long-healthy-life2.jpg\"><\/a><\/p>\n<p>Valter Longo grew up in Italy and has been studying longevity for 35 years. Here\u2019s what he says is the No. 1 contributing factor to a long life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valter Longo grew up in Italy and has been studying longevity for 35 years. Here\u2019s what he says is the No. 1 contributing factor to a long life.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1506,269],"tags":[],"class_list":["post-186834","post","type-post","status-publish","format-standard","hentry","category-food","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/186834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=186834"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/186834\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=186834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=186834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=186834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}