{"id":185340,"date":"2024-03-18T14:24:04","date_gmt":"2024-03-18T19:24:04","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/03\/sleeps-crucial-role-in-preserving-memory"},"modified":"2024-03-18T14:24:04","modified_gmt":"2024-03-18T19:24:04","slug":"sleeps-crucial-role-in-preserving-memory","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/03\/sleeps-crucial-role-in-preserving-memory","title":{"rendered":"Sleep\u2019s Crucial Role in Preserving Memory"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/sleeps-crucial-role-in-preserving-memory2.jpg\"><\/a><\/p>\n<p>ICYMI: March 15, 2024 was World Sleep Day.<\/p>\n<p>Sleep is super important for the brain \u2014 that\u2019s when memories can be turned from short term to long term memories. And during sleep the brain\u2019s cleaning system is working at full capacity! \ud83e\udee7\ud83e\uddfc\ud83d\udebf\ud83d\udca6<\/p>\n<hr>\n<p>During sleep, our brains are busy consolidating memories and removing waste to keep our minds sharp. Recent findings from Yale on sleep hygiene and more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ICYMI: March 15, 2024 was World Sleep Day. Sleep is super important for the brain \u2014 that\u2019s when memories can be turned from short term to long term memories. And during sleep the brain\u2019s cleaning system is working at full capacity! \ud83e\udee7\ud83e\uddfc\ud83d\udebf\ud83d\udca6 During sleep, our brains are busy consolidating memories and removing waste to keep [\u2026]<\/p>\n","protected":false},"author":709,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-185340","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/185340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/709"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=185340"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/185340\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=185340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=185340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=185340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}