{"id":184159,"date":"2024-03-01T23:32:14","date_gmt":"2024-03-02T05:32:14","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/03\/insomnia-insomnia-is-a-common-sleep-disorder"},"modified":"2024-03-01T23:32:14","modified_gmt":"2024-03-02T05:32:14","slug":"insomnia-insomnia-is-a-common-sleep-disorder","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/03\/insomnia-insomnia-is-a-common-sleep-disorder","title":{"rendered":"Insomnia: Insomnia is a common sleep disorder"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/insomnia.jpg\"><\/a><\/p>\n<p>Insomnia is a common <a href=\"https:\/\/medlineplus.gov\/sleepdisorders.html\">sleep disorder<\/a>. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.<\/p>\n<p><b>What are the types of insomnia?<\/b><\/p>\n<p>Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common. Common causes include stress at work, family pressures, or a traumatic event. It usually lasts for days or weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up. What are the types of insomnia? Insomnia can be acute (short-term) or chronic [\u2026]<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-184159","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/184159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=184159"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/184159\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=184159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=184159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=184159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}