{"id":182341,"date":"2024-02-09T07:24:22","date_gmt":"2024-02-09T13:24:22","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/02\/a-balanced-gut-microbiota-can-improve-sports-performance"},"modified":"2024-02-09T07:24:22","modified_gmt":"2024-02-09T13:24:22","slug":"a-balanced-gut-microbiota-can-improve-sports-performance","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/02\/a-balanced-gut-microbiota-can-improve-sports-performance","title":{"rendered":"A balanced gut microbiota can improve sports performance"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/a-balanced-gut-microbiota-can-improve-sports-performance2.jpg\"><\/a><\/p>\n<p>The gut microbiota influences sports performance and resilience after physical exercise. Also, practicing moderate exercise on a regular basis results in a healthier bacterial composition and, therefore, better physical and mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The gut microbiota influences sports performance and resilience after physical exercise. Also, practicing moderate exercise on a regular basis results in a healthier bacterial composition and, therefore, better physical and mental health.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495,47],"tags":[],"class_list":["post-182341","post","type-post","status-publish","format-standard","hentry","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/182341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=182341"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/182341\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=182341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=182341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=182341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}