{"id":180722,"date":"2024-01-17T16:25:10","date_gmt":"2024-01-17T22:25:10","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/01\/how-much-dietary-fiber-is-optimal-for-health"},"modified":"2024-01-17T16:25:10","modified_gmt":"2024-01-17T22:25:10","slug":"how-much-dietary-fiber-is-optimal-for-health","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/01\/how-much-dietary-fiber-is-optimal-for-health","title":{"rendered":"How Much Dietary Fiber Is Optimal For Health?"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/otOuUt6K7Gs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Join us on Patreon! <a href=\"https:\/\/www.patreon.com\/MichaelLustgartenPhDDiscount\">https:\/\/www.patreon.com\/MichaelLustgartenPhDDiscount<\/a> Links: Green Tea: <a href=\"https:\/\/www.ochaandco.com\/?ref=conqueragingTelomere\">https:\/\/www.ochaandco.com\/?ref=conqueragingTelomere<\/a>, Epigenetic Te\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Patreon! https:\/\/www.patreon.com\/MichaelLustgartenPhDDiscount Links: Green Tea: https:\/\/www.ochaandco.com\/?ref=conqueragingTelomere, Epigenetic Te\u2026<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[412,1495],"tags":[],"class_list":["post-180722","post","type-post","status-publish","format-standard","hentry","category-genetics","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/180722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=180722"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/180722\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=180722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=180722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=180722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}