{"id":180203,"date":"2024-01-10T12:22:44","date_gmt":"2024-01-10T18:22:44","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/01\/are-post-meal-insulin-surges-beneficial"},"modified":"2024-01-10T12:22:44","modified_gmt":"2024-01-10T18:22:44","slug":"are-post-meal-insulin-surges-beneficial","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/01\/are-post-meal-insulin-surges-beneficial","title":{"rendered":"Are Post-Meal Insulin Surges Beneficial?"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/are-post-meal-insulin-surges-beneficial.jpg\"><\/a><\/p>\n<p>Contrary to reports of negative effects, postprandial insulin spikes are associated with improvements in a longitudinal study.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrary to reports of negative effects, postprandial insulin spikes are associated with improvements in a longitudinal study.<\/p>\n","protected":false},"author":692,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-180203","post","type-post","status-publish","format-standard","hentry","category-futurism"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/180203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/692"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=180203"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/180203\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=180203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=180203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=180203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}