{"id":179624,"date":"2024-01-01T13:24:59","date_gmt":"2024-01-01T19:24:59","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2024\/01\/boost-health-and-immunity-with-sunlight-light-therapy-and-melatonin"},"modified":"2024-01-01T13:24:59","modified_gmt":"2024-01-01T19:24:59","slug":"boost-health-and-immunity-with-sunlight-light-therapy-and-melatonin","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2024\/01\/boost-health-and-immunity-with-sunlight-light-therapy-and-melatonin","title":{"rendered":"Boost Health and Immunity with Sunlight: Light Therapy and Melatonin"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/5YV_iKnzDRg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Sunlight provides so much more than just Vitamin D: learn from Dr. Seheult of <a href=\"https:\/\/bit.ly\/44MTKR2\">https:\/\/bit.ly\/44MTKR2<\/a> about the myriad of benefits from optimizing our exposure to light.<\/p>\n<p>Roger Seheult, MD is the co-founder and lead professor at <a href=\"https:\/\/bit.ly\/44MTKR2\">https:\/\/bit.ly\/44MTKR2<\/a><\/p>\n<p>He is board certified in internal medicine, pulmonary disease, critical care, and sleep medicine and an associate professor at the university of california, riverside school of medicine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunlight provides so much more than just Vitamin D: learn from Dr. Seheult of https:\/\/bit.ly\/44MTKR2 about the myriad of benefits from optimizing our exposure to light. Roger Seheult, MD is the co-founder and lead professor at https:\/\/bit.ly\/44MTKR2 He is board certified in internal medicine, pulmonary disease, critical care, and sleep medicine and an associate professor [\u2026]<\/p>\n","protected":false},"author":716,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-179624","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/179624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/716"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=179624"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/179624\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=179624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=179624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=179624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}