{"id":179538,"date":"2023-12-30T20:24:07","date_gmt":"2023-12-31T02:24:07","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/12\/the-life-extension-doctor-the-one-thing-thats-increasing-your-chance-of-early-death-by-170-8"},"modified":"2023-12-30T20:24:07","modified_gmt":"2023-12-31T02:24:07","slug":"the-life-extension-doctor-the-one-thing-thats-increasing-your-chance-of-early-death-by-170-8","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/12\/the-life-extension-doctor-the-one-thing-thats-increasing-your-chance-of-early-death-by-170-8","title":{"rendered":"The LIFE-EXTENSION Doctor: \u201cThe ONE thing that\u2019s increasing your chance of early-death by 170.8%!\u201d"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/eqPnptAtBJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. 0:00 Intro 03:26 What is your mission? 06:52 Medicine 3.0 14:51 When should we really think about diseases? 23:14 What role does trauma play in longevity? 47:24 The 5 health deterioration 50:16 Proof exercise is important 01:04:48 Body deterioration can be slowed down 01:08:38 How much exercise should we be doing? 01:14:03 The importance of stability 01:20:59 We\u2019ve engineered discomfort out of our lives 01:26:29 Sugar 01:34:16 Misconceptions about weight loss 01:45:13 Alcohol 01:49:13 Sleep 01:52:35 Hormone replacement therapy 01:57:07 Hair loss 01:59:48 The last guests question You can purchase Dr Attia\u2019s new book, \u2018Outlive: The Science and Art of Longevity\u2019, here \u2014 <a href=\"https:\/\/amzn.to\/3FUD6ok\">https:\/\/amzn.to\/3FUD6ok<\/a> Follow Dr Attia: Instagram: <a href=\"https:\/\/bit.ly\/3rBMyJ7\">https:\/\/bit.ly\/3rBMyJ7<\/a> Twitter: <a href=\"https:\/\/bit.ly\/44DkrYF\">https:\/\/bit.ly\/44DkrYF<\/a> YouTube: <a href=\"https:\/\/bit\">https:\/\/bit<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. 0:00 Intro 03:26 What is your mission? 06:52 Medicine 3.0 14:51 When should we really think about diseases? 23:14 What role does trauma play in longevity? 47:24 The 5 health deterioration 50:16 Proof exercise is important 01:04:48 Body deterioration [\u2026]<\/p>\n","protected":false},"author":716,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1902,11,269],"tags":[],"class_list":["post-179538","post","type-post","status-publish","format-standard","hentry","category-bioengineering","category-biotech-medical","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/179538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/716"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=179538"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/179538\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=179538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=179538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=179538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}