{"id":178586,"date":"2023-12-18T12:25:32","date_gmt":"2023-12-18T18:25:32","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/12\/optimize-fat-loss-muscle-building-avoid-these-mistakes"},"modified":"2023-12-18T12:25:32","modified_gmt":"2023-12-18T18:25:32","slug":"optimize-fat-loss-muscle-building-avoid-these-mistakes","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/12\/optimize-fat-loss-muscle-building-avoid-these-mistakes","title":{"rendered":"Optimize Fat Loss &amp; Muscle Building: Avoid These Mistakes"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/i6R9-hPEkEI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He\u2019s a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome for another episode of Health Theory! This episode promises to deliver a riveting conversation with the master of fitness, Andy Galpin. Andy is not just your average exercise physiologist, professor, and researcher. He\u2019s a true powerhouse with a trademark ability to seamlessly bridge the gap between academic knowledge and real-world application.<\/p>\n","protected":false},"author":716,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495],"tags":[],"class_list":["post-178586","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/178586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/716"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=178586"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/178586\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=178586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=178586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=178586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}