{"id":178516,"date":"2023-12-17T14:22:48","date_gmt":"2023-12-17T20:22:48","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/12\/supercharge-your-longevity-with-dr-gabrielle-lyon"},"modified":"2023-12-17T14:22:48","modified_gmt":"2023-12-17T20:22:48","slug":"supercharge-your-longevity-with-dr-gabrielle-lyon","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/12\/supercharge-your-longevity-with-dr-gabrielle-lyon","title":{"rendered":"Supercharge Your Longevity with Dr. Gabrielle Lyon"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/SheA_ABmiDo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn\u2019t a bodybuilder\u2019s coping strategy, it\u2019s new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it\u2019s more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle\u2019s favourite hacks for getting more protein in every day, whether protein timing matters, if it\u2019s possible to achieve this with a plant-based diet and much more\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn\u2019t a bodybuilder\u2019s coping strategy, it\u2019s new science backed by [\u2026]<\/p>\n","protected":false},"author":716,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269],"tags":[],"class_list":["post-178516","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/178516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/716"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=178516"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/178516\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=178516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=178516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=178516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}