{"id":177007,"date":"2023-11-29T01:25:47","date_gmt":"2023-11-29T07:25:47","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/11\/improving-healthspan-and-longevity-can-be-just-like-riding-a-bike"},"modified":"2023-11-29T01:25:47","modified_gmt":"2023-11-29T07:25:47","slug":"improving-healthspan-and-longevity-can-be-just-like-riding-a-bike","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/11\/improving-healthspan-and-longevity-can-be-just-like-riding-a-bike","title":{"rendered":"Improving healthspan and longevity can be just like riding a bike"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/a8bkia97Iiw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>High-intensity interval training (HIIT) has become very popular; alternating short periods of intense anaerobic exercise with recovery periods, it is designed to help to decrease body fat, increase strength and endurance, and improve healthspan in protocols that last approximately half an hour.<\/p>\n<p>But these days, even finding half an hour can be tricky \u2013 enter <a href=\"https:\/\/bit.ly\/46Scj7D\" target=\"_blank\" rel=\"noreferrer noopener\">CAROL Bike<\/a>, an exercise bike designed around Reduced Exertion HIIT (REHIT) and AI-personalization, meaning an effective workout can be delivered in <a href=\"https:\/\/bit.ly\/46LdHJn\" target=\"_blank\" rel=\"noreferrer noopener\">just 5 minutes<\/a>.<\/p>\n<p><strong><em>Longevity. Technology: Developed in collaboration with leading exercise researchers, CAROL Bike not only improves fitness, but increases VO\u2082, reduces blood pressure and decreases the risk of diabetes. Given CAROL Bike\u2019s foundation being <a href=\"https:\/\/carolbike.com\/science\/\" target=\"_blank\" rel=\"noreferrer noopener\">scientific studies<\/a>, rather than just \u2018feel the burn\u2019 or \u2018if it hurts, it must be working\u2019, we were intrigued. We sat down with CAROL Bike\u2019s cofounder and CEO Ulrich Dempfle, who leveraged his background in mechanical engineering to develop the world\u2019s only Reduced Exertion HIIT (REHIT) bike.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High-intensity interval training (HIIT) has become very popular; alternating short periods of intense anaerobic exercise with recovery periods, it is designed to help to decrease body fat, increase strength and endurance, and improve healthspan in protocols that last approximately half an hour. But these days, even finding half an hour can be tricky \u2013 enter [\u2026]<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269,6],"tags":[],"class_list":["post-177007","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension","category-robotics-ai"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/177007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=177007"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/177007\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=177007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=177007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=177007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}