{"id":175833,"date":"2023-11-11T14:25:17","date_gmt":"2023-11-11T20:25:17","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/11\/5-ways-to-build-an-alzheimers-resistant-brain-lisa-genova"},"modified":"2023-11-11T14:25:17","modified_gmt":"2023-11-11T20:25:17","slug":"5-ways-to-build-an-alzheimers-resistant-brain-lisa-genova","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/11\/5-ways-to-build-an-alzheimers-resistant-brain-lisa-genova","title":{"rendered":"5 ways to build an Alzheimer\u2019s-resistant brain | Lisa Genova"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/xBDGgovA1LI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Only 2% of Alzheimer\u2019s is 100% genetic. The rest is up to your daily habits.<\/p>\n<p>Up Next \u25ba 4 ways to hack your memory <a href=\"https:\/\/youtu.be\/SCsztDMGP7o\">https:\/\/youtu.be\/SCsztDMGP7o<\/a>.<\/p>\n<p>People want a perfect memory. They wish that they can remember everything that they want to remember. But it doesn\u2019t work like that.<\/p>\n<p>Most people over the age of 50 think that forgetting someone\u2019s name or forgetting why they went into the kitchen is a sign of Alzheimer\u2019s. It isn\u2019t. Most of our forgetfulness is perfectly normal.<\/p>\n<p>If you are worried about developing Alzheimer\u2019s or another form of dementia, some simple lifestyle modifications can help prevent it: getting enough sleep, exercising, eating a balanced diet, and managing stress.<\/p>\n<p>Read the video transcript \u25ba <a href=\"https:\/\/bigthink.com\/videos\/cognitive-decline\/\">https:\/\/bigthink.com\/videos\/cognitive-decline\/<\/a><\/p>\n<div class=\"more-link-wrapper\"> <a class=\"more-link\" href=\"https:\/\/lifeboat.com\/blog\/2023\/11\/5-ways-to-build-an-alzheimers-resistant-brain-lisa-genova\">Continue reading \u201c5 ways to build an Alzheimer\u2019s-resistant brain | Lisa Genova\u201d | &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Only 2% of Alzheimer\u2019s is 100% genetic. The rest is up to your daily habits. Up Next \u25ba 4 ways to hack your memory https:\/\/youtu.be\/SCsztDMGP7o. People want a perfect memory. They wish that they can remember everything that they want to remember. But it doesn\u2019t work like that. Most people over the age of 50 [\u2026]<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,34,1506,412,47],"tags":[],"class_list":["post-175833","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-cybercrime-malcode","category-food","category-genetics","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/175833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=175833"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/175833\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=175833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=175833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=175833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}