{"id":173962,"date":"2023-10-11T10:24:31","date_gmt":"2023-10-11T15:24:31","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/10\/digital-insomnia-caused-by-screen-time-before-bedtime"},"modified":"2023-10-11T10:24:31","modified_gmt":"2023-10-11T15:24:31","slug":"digital-insomnia-caused-by-screen-time-before-bedtime","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/10\/digital-insomnia-caused-by-screen-time-before-bedtime","title":{"rendered":"Digital insomnia caused by screen time before bedtime"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/digital-insomnia-caused-by-screen-time-before-bedtime2.jpg\"><\/a><\/p>\n<p>If you spend time online before you go to bed, you could be hurting your chances for a good night\u2019s sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you spend time online before you go to bed, you could be hurting your chances for a good night\u2019s sleep.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-173962","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/173962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=173962"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/173962\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=173962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=173962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=173962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}