{"id":169496,"date":"2023-08-11T20:24:07","date_gmt":"2023-08-12T01:24:07","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/08\/scientists-reveal-top-five-anti-ageing-foods-that-help-add-years-to-your-life"},"modified":"2023-08-11T20:24:07","modified_gmt":"2023-08-12T01:24:07","slug":"scientists-reveal-top-five-anti-ageing-foods-that-help-add-years-to-your-life","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/08\/scientists-reveal-top-five-anti-ageing-foods-that-help-add-years-to-your-life","title":{"rendered":"Scientists reveal top five \u2018anti-ageing\u2019 foods that help add years to your life"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/scientists-reveal-top-five-anti-ageing-foods-that-help-add-years-to-your-life2.jpg\"><\/a><\/p>\n<p>WE all know we should be eating more healthily.<\/p>\n<p>Improving your <a href=\"https:\/\/www.thesun.co.uk\/topic\/diet-nutrition-weight-loss\/\">diet<\/a> lowers your risk of several diseases, boosts immunity and supports brain development.<\/p>\n<p>And now, new research has found incorporating a certain five <a href=\"https:\/\/www.thesun.co.uk\/topic\/food\/\">foods<\/a> into your meals could help you live longer \u2014 and they all happen to be <a href=\"https:\/\/www.thesun.co.uk\/topic\/veganism\/\">plant based<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WE all know we should be eating more healthily. Improving your diet lowers your risk of several diseases, boosts immunity and supports brain development. And now, new research has found incorporating a certain five foods into your meals could help you live longer \u2014 and they all happen to be plant based.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1506,269,47],"tags":[],"class_list":["post-169496","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-food","category-life-extension","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/169496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=169496"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/169496\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=169496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=169496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=169496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}