{"id":168368,"date":"2023-07-26T14:24:08","date_gmt":"2023-07-26T19:24:08","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/07\/adding-decades-to-your-life-the-power-of-eight-healthy-habits-neuroscience-news"},"modified":"2023-07-26T14:24:08","modified_gmt":"2023-07-26T19:24:08","slug":"adding-decades-to-your-life-the-power-of-eight-healthy-habits-neuroscience-news","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/07\/adding-decades-to-your-life-the-power-of-eight-healthy-habits-neuroscience-news","title":{"rendered":"Adding Decades to Your Life: The Power of Eight Healthy Habits \u2014 Neuroscience News"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/GSvsXUWIurY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>How can we increase our lifespan by over two decades?<\/p>\n<p>In this video, we dive into a comprehensive study involving over 700,000 U.S. veterans that reveals the immense power of eight healthy lifestyle habits.<\/p>\n<p>These habits are not only vital for your longevity but also key to enhancing your personal wellness and contributing to public health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can we increase our lifespan by over two decades? In this video, we dive into a comprehensive study involving over 700,000 U.S. veterans that reveals the immense power of eight healthy lifestyle habits. These habits are not only vital for your longevity but also key to enhancing your personal wellness and contributing to public [\u2026]<\/p>\n","protected":false},"author":661,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269,47],"tags":[],"class_list":["post-168368","post","type-post","status-publish","format-standard","hentry","category-life-extension","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/168368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/661"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=168368"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/168368\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=168368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=168368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=168368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}