{"id":167965,"date":"2023-07-21T08:24:02","date_gmt":"2023-07-21T13:24:02","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/07\/can-massages-promote-longevity-the-surprising-truth-about-the-ancient-practice"},"modified":"2023-07-21T08:24:02","modified_gmt":"2023-07-21T13:24:02","slug":"can-massages-promote-longevity-the-surprising-truth-about-the-ancient-practice","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/07\/can-massages-promote-longevity-the-surprising-truth-about-the-ancient-practice","title":{"rendered":"Can Massages Promote Longevity? The Surprising Truth About the Ancient Practice"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/can-massages-promote-longevity-the-surprising-truth-about-the-ancient-practice3.jpg\"><\/a><\/p>\n<p>Some best practices for longevity can be a real bummer. Everyone knows that regular exercise is good for them, but not everyone enjoys it. Eating a few cups of veggies with every meal may not be as fun as a side of fries.<\/p>\n<p>But every so often, the things that <em>are <\/em>good for us <em>feel<\/em> good too. Case in point: the humble massage.<\/p>\n<p>A <a href=\"https:\/\/www.inverse.com\/mind-body\/mechanotherapy-massage-injury-science\">massage<\/a> for most people is a spa-day splurge, but it\u2019s also an <a href=\"https:\/\/florida-academy.edu\/history-of-massage-therapy\/\" target=\"_blank\" rel=\"noreferrer\">ancient medicinal practice<\/a>. A thorough rub-down is a great way to celebrate the end of a stressful semester, but there\u2019s more to it than much-deserved relaxation. At its best, a good massage improves bodily motion and function. While science doesn\u2019t say that each massage adds years to your life (not yet, anyway), the benefits of regular massages (for those lucky enough to get them) can add up over time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some best practices for longevity can be a real bummer. Everyone knows that regular exercise is good for them, but not everyone enjoys it. Eating a few cups of veggies with every meal may not be as fun as a side of fries. But every so often, the things that are good for us feel [\u2026]<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-167965","post","type-post","status-publish","format-standard","hentry","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/167965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=167965"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/167965\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=167965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=167965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=167965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}