{"id":167311,"date":"2023-07-11T06:22:20","date_gmt":"2023-07-11T11:22:20","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/07\/how-deep-sleep-brain-waves-can-impact-blood-sugar-levels"},"modified":"2023-07-11T06:22:20","modified_gmt":"2023-07-11T11:22:20","slug":"how-deep-sleep-brain-waves-can-impact-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/07\/how-deep-sleep-brain-waves-can-impact-blood-sugar-levels","title":{"rendered":"How Deep Sleep Brain Waves Can Impact Blood Sugar Levels"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/how-deep-sleep-brain-waves-can-impact-blood-sugar-levels2.jpg\"><\/a><\/p>\n<p>Summary: Deep-sleep brain waves could be a significant factor in regulating blood sugar. The research shows that a combination of sleep spindles and slow waves can predict an increase in insulin sensitivity, subsequently lowering glucose levels.<\/p>\n<p>This discovery highlights sleep as a potential lifestyle adjustment to improve blood sugar control and manage diabetes. Furthermore, these deep-sleep brain waves could also be used to predict an individual\u2019s next-day glucose levels, proving more accurate than traditional sleep metrics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Deep-sleep brain waves could be a significant factor in regulating blood sugar. The research shows that a combination of sleep spindles and slow waves can predict an increase in insulin sensitivity, subsequently lowering glucose levels. This discovery highlights sleep as a potential lifestyle adjustment to improve blood sugar control and manage diabetes. Furthermore, these [\u2026]<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,47],"tags":[],"class_list":["post-167311","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/167311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=167311"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/167311\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=167311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=167311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=167311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}