{"id":163392,"date":"2023-05-05T15:25:03","date_gmt":"2023-05-05T20:25:03","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/05\/nightmares-can-be-silenced-by-a-single-piano-chord-scientists-find"},"modified":"2023-05-05T15:25:03","modified_gmt":"2023-05-05T20:25:03","slug":"nightmares-can-be-silenced-by-a-single-piano-chord-scientists-find","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/05\/nightmares-can-be-silenced-by-a-single-piano-chord-scientists-find","title":{"rendered":"Nightmares Can Be Silenced by a Single Piano Chord, Scientists Find"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/nightmares-can-be-silenced-by-a-single-piano-chord-scientists-find2.jpg\"><\/a><\/p>\n<p>Using non-invasive techniques to manipulate our emotions, it might be possible to curtail the screaming horrors that plague our sleep.<\/p>\n<p>A study last year conducted on 36 patients diagnosed with a <a href=\"https:\/\/en.wikipedia.org\/wiki\/Nightmare_disorder\">nightmare disorder<\/a> showed that a combination of two simple therapies reduced the frequency of their bad dreams.<\/p>\n<p>Scientists invited the volunteers to rewrite their most frequent nightmares in a positive light and then played sound associated with positive experiences as they slept.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using non-invasive techniques to manipulate our emotions, it might be possible to curtail the screaming horrors that plague our sleep. A study last year conducted on 36 patients diagnosed with a nightmare disorder showed that a combination of two simple therapies reduced the frequency of their bad dreams. Scientists invited the volunteers to rewrite their [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-163392","post","type-post","status-publish","format-standard","hentry","category-biotech-medical"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/163392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=163392"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/163392\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=163392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=163392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=163392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}